•.• Watch HD Safe Strength Training for Osteoporosis Prevention DVD (2012)
Product Details
- Amazon Sales Rank: #10922 in DVD
- Brand: Susie Hathaway
- Rating: NR (Not Rated)
- Number of discs: 1
- Format: Full Screen
- Original language:
English - Running time: 90 minutes
Features
- How to safely and easily strength train when you're over 50.
- Doctor recommended. No unsafe forward bending or twisting.
- Good for both beginner and advanced.
- Quickly build strong muscles. Help prevent falls and bone loss.
- Only 2 workouts a week needed!
Product Description
Doctor Recommended!
"Susie Hathaway's classes have helped my menopausal patients verifiably slow down their bone loss. My prescription? Get this invigorating video now.... You'll soon be enjoying better bones and a stronger, healthier body that will serve you well for years to come."
-Nancy Lonsdorf, MD, A.B.I.H.M., Graduate of Johns Hopkins Medical School, integrative women's health specialist and author, The Ageless Woman: Natural Health and Beauty After Forty.
Product Description:
Safe Strength Training for Osteoporosis Prevention is a 50-minute full-body bone-loading workout with a BONUS 40-minute step-by-step coaching section on how to safely and easily strength train when you're over fifty. Only 2 workouts per week needed! For both beginner and advanced levels. No unsafe forward bending or twisting. Complete instructions on how to quickly build strong muscles to help slow down bone loss and prevent falls. Total running time: 90 minutes.
BONUS Coaching Session:
Safety tipsProper techniques for maximum resultsEquipment selectionAppropriate intensity levelsBenefits of strength training for bone strengthSusie Hathaway is an ACSM certified personal trainer, retired health and physical education teacher and youth sports coach who has taught thousands of strength training classes to her peers, the baby boomer generation and older.
Half of her clients have osteoporosis or low bone density. Her mission is to develop safe strength training programs for women, no matter what their age, level of fitness, or physical limitations. With her popular class now on DVD, women (and men!) everywhere can easily strength train for stronger muscles and bones.
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•.• Streaming Online Safe Strength Training for Osteoporosis Prevention DVD (2012)
Description : •.• Watch HD Safe Strength Training for Osteoporosis Prevention DVD (2012) Product Details Amazon Sales Rank: #10922 in DVD Brand: Susie...
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